Salmon With Creamy Avocado Sauce

• (6 ounce) salmon fillets, about 1-inch thick6
• large avocado, peeled, pitted, and quartered↗1⁄2
• cup nonfat sour cream↗1⁄4
• tablespoon reduced-fat mayonnaise↗1
• teaspoon lemon juice↗1
• garlic clove, minced↗1
• teaspoon hot pepper sauce↗1⁄4
• teaspoon Worcestershire sauce↗1⁄4
• teaspoon salt↗1⁄4
• teaspoon black pepper↗1⁄4

Step-by-step instructions

1. 1

   Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.

2. 2

   Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.

3. 3

   While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.