Rosemary Chicken and Green Beans for One

Per serving

644.8kcal
32.3гProteins
54.1гFats
8.4гCarbs

This is a quick tasty dinner and lunch for one. It looks nice one the plate too.

Ingredients

1 serv.
  • chicken breast1
  • rosemary1 tablespoon
  • minced garlic clove1⁄4 teaspoon
  • olive oil3 tablespoons
  • fresh green beans1 cup
  • salt1 pinch

Step-by-step instructions

  1. 1

    Heat a small frying pan to meduim high and boil water in a small pot.

  2. 2

    Once the water is boiling add green beans and cook for 10 min.

  3. 3

    rub the rosemary into the chicken breast.

  4. 4

    add olive oil and garlic to pan.

  5. 5

    Add the chicken brest.

  6. 6

    Sear chicken on both sides.

  7. 7

    Lower the frying pan heat to meduim low.

  8. 8

    Cook for about 5 minutes on each side

  9. 9

    Strain the green beans and plate.

  10. 10

    Add the chicken on top of the green beans.

  11. 11

    Drizzle the left over olive oil on the plate.

Source: food.com
Original recipe

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