Rolled Flank Steak

Per serving

444.4kcal
37.8гProteins
27.4гFats
9.9гCarbs

A rolled flank steak recipe.

Ingredients

4 serv.
  • lbs flank steaks1 1⁄2
  • garlic cloves6
  • cups croutons1 1⁄2
  • tablespoons chopped Italian parsley2
  • teaspoon sea salt1⁄2
  • tablespoons olive oil2
  • kitchen string
  • tablespoons butter2
  • Italian parsley, sprigs for garnish

Step-by-step instructions

  1. 1

    Pre-heat oven to 400º.

  2. 2

    In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.

  3. 3

    Drain and let cool.

  4. 4

    Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.

  5. 5

    Spoon paste on top of flank steak.

  6. 6

    Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.

  7. 7

    (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.

  8. 8

    Place steak in oven-proof pan and bake in 400º oven for 10 minutes.

  9. 9

    Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.

  10. 10

    To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.

  11. 11

    Garnish each round with parsley.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App