Roasted Sweet Potato, Wild Rice, and Arugula Salad

Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calories.

Ingredients

4 serv.
  • cooked wild rice (about 1/2 cup raw)2 cup
  • large sweet potatoes, peeled and diced (about 3-4 cups)2
  • olive oil1 tablespoon
  • chili powder1 teaspoon
  • salt and pepper to taste
  • arugula3 cup
  • cashew pieces0.5 cup
  • freshly squeezed lemon juice (about 2 lemons – more to taste)0.25 cup
  • zest of the lemons
  • good quality olive oil0.33333333333333 cup
  • agave nectar2 teaspoon
  • cloves garlic2
  • salt0.25 teaspoon

Step-by-step instructions

  1. 1

    Cook the wild rice according to package directions. Meanwhile, make the dressing by pureeing all the dressing ingredients in a food processor. When the rice is done, toss it with a little bit of the dressing and refrigerate. Let it rest for a little while so it takes on the flavors of the dressing (I let it chill completely, but you wouldn’t have to do that).

  2. 2

    Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning. When the sweet potatoes are golden brown on the outside, remove from the oven and set aside.

  3. 3

    Toss the arugula, wild rice, sweet potatoes, cashews, and the remaining dressing together. Serve warm or cold. YUM.

Source: pinchofyum.com
Original recipe

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