Roast red mullet with tarragon & pancetta

Per serving

279kcal
24гProteins
19гFats
Carbs

This white, flaky-textured fish has an exquisite taste that takes well to robust Mediterranean flavours and herbs

Ingredients

4 serv.
  • red mulletx

    scaled and gutted or 8 x 100g/4oz red mullet fillets

  • tarragonsmall bunch

    leaves roughly chopped

  • olive oil3 tbsp tbsp
  • garlic clove1

    crushed

  • diced pancetta100g g

    or smoked bacon

  • red onion1

    thinly sliced

  • balsamic vinegar2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Slash the red mullet through the flesh to the bone 3-4 times on each side. Mix the chopped tarragon with 2 tbsp of the oil and the garlic, season lightly, then brush over the fish, taking care to push some of the tarragon into the slashes of the fish. Marinate for 10 mins.

  2. 2

    Put the pancetta and red onion into a large roasting tin, drizzle with remaining oil and cook in the oven for 5-7 mins or until beginning to soften. Arrange the fish on top and drizzle with the vinegar. Roast in the oven for 12-15 mins or until the fish is cooked; the eye will be white and the flesh will flake when prodded.

Source: bbcgoodfood.com
Original recipe

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