Roast Butternut Squash & Sweet Potato Soup

Per serving

219.1kcal
2.4гProteins
12.7гFats
26.7гCarbs

As the weather turns cold, Saturday lunchtime soups hit the menu - with the leftovers being re-heated for work-day lunch flasks.

Ingredients

8 serv.
  • medium onions (roughly chopped)2
  • garlic cloves (finely chopped)2
  • 1 large butternut squash or 2 small butternut squash, skinned, seeded & chopped into 1 inch cubes2
  • sweet potatoes12 ounces
  • carrots (tops removed & chopped into 1 inch cubes)6 ounces
  • extra virgin olive oil4 tablespoons
  • unsalted butter2 ounces
  • seasoning

Step-by-step instructions

  1. 1

    Place the cubed squash and carrots in a large roasting tray, toss in half the oil and place in a pre-heated 200C (180C Fan) for 20 minutes (or until soft & lightly browned).

  2. 2

    Using a large saucepan, gently fry the onions and garlic in the remaining oil for 5 minutes until the onions are translucent.

  3. 3

    Peel and chop the sweet potatoes, add to the pan cover with water, season and simmer for 10-15 minutes.

  4. 4

    Remove the roasting tray and add the contents to the pan (transfer some of the water from the pan to the roasting tray and heat for a few minutes to remove the oils etc from the tray and return to the pan).

  5. 5

    Liquidise.

  6. 6

    Return to the pan, add the butter to melt and adjust seasoning if required.

  7. 7

    Optional: Add a little whole milk.

Source: food.com
Original recipe

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