Rejuvelac

• rye berries (or wheat berries, or brown rice, or whole oat groats, or other sproutable grain)↗1 cup
• water, divided↗8 cups

Step-by-step instructions

1. 1

   In a large bowl, soak grains in 2 cups of water for 8-12 hours. Drain and rinse.

2. 2

   Repeat soaking procedure until you see the grains start to sprout. Then drain thoroughly.

3. 3

   In a wide mouth jar or bowl, add 4 cups of water and sprouted grains. Cover loosely with towel and let sit for 2 days until a white liquid forms.

4. 4

   Strain grains reserving white liquid. (This is your rejuvelac.)

5. 5

   The rejuvelac is ready when it has a tart lemon taste. Best when chilled if drinking directly.

6. 6

   (Toss out the grains -- or hopefully compost.).