Red spiced fish with green salad

Per serving

221kcal
29гProteins
10гFats
Carbs

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Ingredients

4 serv.
  • fillets white fish4

    such as hake

  • Thai red curry paste tsp
  • avocado

    sliced

  • cucumber

    sliced into fingers

  • romaine or 2 Little Gem lettuces

    leaves separated

  • small bunch coriander

    roughly chopped

  • zest and juice 1 lime

    plus extra to serve

  • clear honey tsp
  • brown rice250g g

    cooked, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.

  2. 2

    Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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