Red Chard and Mushroom Quesadillas

Per serving

135.1kcal
2.3гProteins
13.4гFats
Carbs

With a satisfying but modest amount of cheese, this dish is a healthier, any-night alternative. From ChowMama blog.

Ingredients

5 serv.
  • vegetable oil4 tablespoons
  • garlic cloves, minced4
  • red swiss chard, cleaned & chopped2 bunches
  • mushrooms (I used a mix of creminis and shitakes)12 ounces

    (I used a mix of creminis and shitakes)

  • chicken or vegetable broth1⁄2 cup
  • butter1 tablespoon
  • sherry wine vinegar1 teaspoon

    (use cider vinegar if feeding to kids under 12 mos)

  • cheddar cheese, and grated or monterey jack cheese, grated
  • organic corn tortilla

    (about 10 organic corn tortilla for 5 quesadillas)

  • organic sour cream

    (optional for garnish)

  • organic cilantro

    (optional for garnish)

  • organic guacamole

    (optional for garnish)

Step-by-step instructions

  1. 1

    Heat oil in a large pan over medium high heat. Add garlic and, just as it starts to turn golden brown, mushrooms. Sautee until the mushrooms start to cook through.

  2. 2

    Add chopped chard. You may have to do this in batches, adding more as the previous batch wilts to a manageable amount in the pan. Once all the chard is in and slightly wilted, add broth. Cover and cook until the chard is tender.

  3. 3

    Uncover and, if there is still some liquid, allow it to cook almost completely off. When there is just a little bit of liquid, add butter and vinegar. These should combine with the small amount of remaining liquid and thicken into a nice coating for the veggies. Remove from heat. If serving to little ones who can’t manage tortillas, separate out their portion of veggies, chop finely, and mix with some grated cheese.

  4. 4

    Wipe out pan and melt a pat of butter, swirling to coat bottom. Place a tortilla in the pan, sprinkle 1/2 of the cheese you want in a single quesadilla, top with veggies, sprinkle rest of cheese, and close with a second tortilla. When bottom layer of cheese melts and bottom quesadilla browns, flip. Melt and brown the other side, and viola! Repeat about 4 more times. Serve with choice of garnish(es).

Source: food.com
Original recipe

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