Raid-the-storecupboard side

Per serving

246kcal
Proteins
18гFats
16гCarbs

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

Ingredients

4 serv.
  • jar artichokes280g g

    in oil

  • onions2

    finely sliced

  • garlic cloves3

    finely sliced

  • passata150ml ml
  • splash white wine

    (optional)

  • frozen pea140g g
  • frozen broad bean140g g
  • handful parsley

    chopped

Step-by-step instructions

  1. 1

    Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

  2. 2

    Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Source: bbcgoodfood.com
Original recipe

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