Quickie sausage goulash

Per serving

417kcal
21гProteins
19гFats
42гCarbs

Rustle up a quick low-fat sausage meal - a perfect midweek family-filler

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • packet low-fat sausages454g g

    cut into big chunks

  • onions2

    roughly chopped

  • can chopped tomato400g g
  • tomato purée1 tbsp tbsp
  • bouillon powder1 tbsp tbsp

    (powdered stock)

  • paprika1 tbsp tbsp
  • sugar

    good pinch of sugar

  • medium floury potatoes4

    cut into large chunks

  • big handfuls shredded spring greens2

Step-by-step instructions

  1. 1

    Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.

  2. 2

    Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.

  3. 3

    Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.

  4. 4

    Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App