Quick Vegetarian Taco Salad

Per serving

435.9kcal
35.5гProteins
10.2гFats
55.9гCarbs

Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

Ingredients

3 serv.
  • lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef1
  • package taco seasoning mix (I use Aroostooks' Taco Seasoning Mix)1
  • cup water1⁄4
  • cup cooked kidney bean1
  • cup frozen corn kernels1
  • (15 ounce) can diced tomatoes and green chilies1
  • 1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces.1
  • cup shredded jalapeno jack cheese, shredded (optional)1⁄2
  • package taco shell (I use El Lago)1
  • dressing
  • cup nonfat yogurt (optional)1
  • cup salsa (optional)1
  • tablespoons mayonnaise (optional)2

Step-by-step instructions

  1. 1

    Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.

  2. 2

    Rinse the diced tomato can with 1/4 cup water and add that to pan.

  3. 3

    Stir taco mix in thoroughly.

  4. 4

    Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.

  5. 5

    Add the beans and stir just until heated.

  6. 6

    While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.

  7. 7

    Pile the lettuce onto plates, and top with taco mixture.

  8. 8

    Top with grated cheese if desired.

  9. 9

    Crumble two taco shells on top of each salad.

  10. 10

    If you would like extra sauce, make and top with the optional dressing.

Source: food.com
Original recipe

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