Quick Supper: Sweet N Sour Meatballs over Noodles

Per serving

1134kcal
57.7гProteins
34.5гFats
147.3гCarbs

Some nights it's all about quick-this you can make and eat the same night or prep the meatballs in advance and freeze for use at another time- There's plenty of shortcuts to this,but a few ingredients and dinner's ready! The meatballs take the longest amount of time so you may use frozen.

Ingredients

2 serv.
  • lb ground turkey1 lb
  • (1 1/16 ounce) package teriyaki seasoning (Grill Mates by McCormick)1 package
  • cup breadcrumbs1⁄4 cup
  • egg, slightly beaten1
  • (10 ounce) bottles sweet and sour sauce (may use one bottles if you like less sauce)2 bottles
  • lb medium egg noodles1 lb
  • green bell pepper, sliced
  • red bell pepper, sliced
  • canned pineapple (optional)

Step-by-step instructions

  1. 1

    This recipe can be increased easily or you may use store bought meatballs to cut down on time.

  2. 2

    If baking meatballs, preheat oven to 350°F.

  3. 3

    You may just as easily pan fry the meatballs and skip the baking process!

  4. 4

    Mix bread crumbs and slightly beaten egg to moisten.

  5. 5

    Add seasoning mix to the turkey burger (you may use 1/2 the package of seasoning or just increase the meat by a pound or two if you want to use the entire package -otherwise meatballs are VERY spicy).

  6. 6

    Note:if you increase the meat-increase the binding agents-egg and bread crumb.

  7. 7

    Mix turkey burger, seasoning, egg/bread crumb mixture by hand-forming 1 inch meatballs (larger if you prefer bigger meatballs).

  8. 8

    Place meatballs on a baking sheet (you may cover baking sheet with parchment paper or aluminum foil for easier clean up) spacing meatballs -not touching.

  9. 9

    Bake for 1/2 hour (check for doneness-some ovens may take less time,some more).

  10. 10

    At this point if you want to cool and freeze for future dinners you can-Make extra to cut down on time for next meal or use meatballs in soup, spaghetti, etc. --.

  11. 11

    Cook noodles according.

  12. 12

    If adding peppers either slightly cook to desired texture or steam with a bit of water if using frozen peppers.

  13. 13

    Add meatballs and sweet and sour sauce-heat thoroughly. You may also add canned pineapple if you like.

  14. 14

    Serve over cooked egg noodles.

  15. 15

    NOTE: You may substitute teriyaki seasoning (dry mix-same maker-Grill Mates by McCormick) for the Caribbean if you'd like a less "spicy" meatball,but yet just as flavorful-You may use entire pack to 1 lb ground turkey.

Source: food.com
Original recipe

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