This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne.

Ingredients

4 serv.

olive oil↗1 tablespoon
onion, chopped↗1
garlic cloves, minced↗2
black beans, undrained↗1 can
diced tomatoes, undrained (I like Mexican or Italian style)1 can
green chilies↗1 can
dried oregano↗1 teaspoon
paprika↗2 teaspoons
cumin↗2 teaspoons
chili powder↗1 tablespoon
instant brown rice, uncooked↗1 1⁄2 cups

Step-by-step instructions

1
In large saucepan, heat oil over medium-high.
2
Add onion and cook about 3 minutes until tender.
3
Stir in remaining ingredients EXCEPT rice.
4
Bring to a boil then stir in rice.
5
Cover, reduce heat and simmer for 5 minutes.
6
Remove from heat and let stand 5 minutes before serving.

Source: food.com

Original recipe ↗

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