Pupusas

Per serving

139kcal
3.5гProteins
1.5гFats
29гCarbs

From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.

Ingredients

6 serv.
  • masa harina2 cups
  • warm water1 1⁄2 cups
  • mild cheese6 ounces

    (or the fillng of your choice)

  • fresh cilantro1⁄2 cup

    chopped

Step-by-step instructions

  1. 1

    Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.

  2. 2

    To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand.

  3. 3

    Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].

  4. 4

    Work the edges up over the filling and again form a ball, completely enclosing the filling.

  5. 5

    Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.

  6. 6

    Serve warm.

Source: food.com
Original recipe

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