Pumpkin Soup (Gluten Free)

Per serving

144.8kcal
1.3гProteins
7.9гFats
18.3гCarbs

On a cold wintery day this is a superb soup to warm up your bones with ginger and cinnamon undertones. The original recipe for this soup was made famous by the Jerusalem Ramada Renaissance Hotel, however I added more depth to this so that it would be more suitable for a cold winter climate.

Ingredients

10 serv.
  • large yellow onions, diced2
  • inch fresh ginger, grated1
  • tablespoons vegetable oil4
  • cups water7
  • (15 ounce) can , pumpkins1
  • medium white potato, peeled and cubed1
  • medium sweet potatoes, peeled and cubed2
  • cup applesauce1⁄2
  • tablespoons maple syrup3
  • teaspoon cinnamon1
  • tablespoon vegetable soup mix (Gluten Free)1
  • tablespoon salt1
  • teaspoon white pepper1⁄4
  • cup half &half cream1⁄2
  • pine nuts (to garnish) (optional)

Step-by-step instructions

  1. 1

    1.In a stainless steel pot under medium high flame, sauté onions in oil until golden. Then stir in ginger.

  2. 2

    2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.

  3. 3

    3. With a hand blender, puree vegetables until smooth.

  4. 4

    4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.

  5. 5

    5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App