Prawn & grain poke bowls

Per serving

595kcal
24гProteins
35гFats
40гCarbs

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Ingredients

2 serv.
  • limes3

    juiced

  • red chilli1

    deseeded and finely chopped

  • sesame oil2 tbsp tbsp
  • cooked king prawns150g g
  • mixed grains250g pouch g

    (or 250g cooked mixed grains)

  • ripe avocado1

    stoned and cubed

  • radishes6

    sliced

  • mango100g g

    peeled and diced

  • spring onions3

    sliced

  • sesame seedspinch

    to serve (optional)

Step-by-step instructions

  1. 1

    Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.

  2. 2

    Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.

  3. 3

    Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

Source: bbcgoodfood.com
Original recipe

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