Porridge with blueberry compote

• porridge oats↗6 tbsp tbsp
• 0% fat Greek-style yogurt↗just under ½ x 200ml tub

  just under half a 200ml tub

• frozen blueberries↗½ x 350g pack g

  half of a 350g pack

• honey↗1 tsp tsp

  (optional)

Step-by-step instructions

1. 1

   Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.

2. 2

   Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.

3. 3

   Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.