Pork Chops With Mandarin Orange Salsa

Per serving

616.7kcal
34.5гProteins
11.1гFats
95.4гCarbs

A savory fruit-based salsa anchors this colorful, fruit-and vegetable-rich meal. Tender pork chops slowly marinated and baked to perfection are highlighted by the lime and orange undertones of this flavorful experience.

Ingredients

4 serv.
  • (4 ounce) boneless pork loin chops, raw4
  • clementines (Mandarin oranges)8
  • cup orange juice1⁄2
  • tablespoon light soy sauce1
  • teaspoon onion powder1
  • teaspoons salt substitute seasoning2
  • teaspoon chili powder1
  • tablespoon cucumber, diced1
  • grape tomatoes, quartered4
  • tablespoon bell pepper, diced1
  • lime wedges, juice only2
  • cups brown rice, cooked2
  • cups spinach, cooked and drained2

Step-by-step instructions

  1. 1

    Place pork chops in a casserole dish. Peel, seed and section the clementines.

  2. 2

    Place half the clementine sections in a small bowl (chop the other half, reserve and refrigerate for late use in salsa). Use a fork to press half the sections into small pieces. Add orange juice and soy sauce then mix together well.

  3. 3

    Pour mixture over pork chops, being sure that the chops are completely covered with marinade. Cover the dish and refrigerate 4-6 hours or overnight.

  4. 4

    Pre-heat oven to 350ºF. In a small dish, blend onion powder, salt substitute seasoning and chili powder. Remove chops from marinade and season both sides with the spice mix.

  5. 5

    Bake in oven for 22-28 minutes, depending on the thickness of the pork chops.

  6. 6

    Combine the cucumber, grape tomatoes, bell pepper and lime juice with the remaining clementines to make a fruit and vegetable salsa.

  7. 7

    Prepare brown rice and spinach according to directions on package.

  8. 8

    Serve each pork chop with equal amounts of clementine salsa, 1/2 cup of brown rice and 1/2 cup of spinach.

Source: food.com
Original recipe

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