Pineapple & pork skewers

Per serving

260kcal
23гProteins
Fats
26гCarbs

Kids will love these pork, pineapple and green pepper skewers, marinated for added flavour and cooked on the barbecue. Serve with rice or in pitta bread

Ingredients

4 serv.
  • pork fillet400g g
  • light muscovado sugar4 tbsp tbsp
  • cider vinegar60ml ml
  • fish sauce1 tsp tsp
  • pineapple½ small

    peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well)

  • green pepper1

    deseeded and cut into squares (optional)

  • spring onions4

    trimmed and cut into 4 equal lengths

  • coriandersmall bunch

    chopped (optional)

  • cooked rice

    or pitta, to serve

Step-by-step instructions

  1. 1

    Cut the pork fillet into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.

  2. 2

    Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and spring onion.

  3. 3

    Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling). Sprinkle with coriander, if you like, then serve with rice or slide into pitta breads.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App