Pineapple fried rice

• sunflower or vegetable oil↗1½ tbsp tbsp
• eggs↗2

  beaten

• garlic cloves↗2

  crushed

• spring onions↗small bunch of

  chopped

• Chinese five-spice1⁄2 tsp tsp

  powder

• cooked long-grain rice↗400g g
• frozen peas↗85g g
• sesame oil↗2 tsp tsp
• low-salt soy sauce↗2 tbsp tbsp
• fresh pineapple↗400g g

  roughly chopped into chunks (about 1⁄2 medium pineapple)

Step-by-step instructions

1. 1

   Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.

2. 2

   Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.