Pearled spelt with tarragon & red grapes

Per serving

320kcal
10гProteins
Fats
49гCarbs

Sweet red grapes add a fruity twist to this satisfying side dish with a tangy mustard and red wine vinegar dressing

Ingredients

4 serv.
  • pearled spelt250g 250g
  • Dijon mustard1 tbsp 1 tbsp
  • red wine vinegar1 tbsp 1 tbsp
  • rapeseed oil2 tbsp 2 tbsp
  • tarragonsmall pack

    leaves only, chopped

  • red grapes250g 250g

    halved

Step-by-step instructions

  1. 1

    Rinse the spelt in a sieve under cold running water, then put in a saucepan and cover with more cold water. Bring to the boil, reduce to a simmer and cook for 15-20 mins.

  2. 2

    Meanwhile, whisk together the Dijon mustard and vinegar, then continue to whisk as you slowly pour in the oil. Season to taste and add the tarragon.

  3. 3

    Drain the spelt and rinse it again in cold water. Tip into a dish, pour over the dressing and mix well. Stir in the grapes and serve.

Source: bbcgoodfood.com
Original recipe

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