Pasta/Crab Salad

Per serving

321.9kcal
9.3гProteins
10.9гFats
46.5гCarbs

Fun, cool, crisp and yummy.

Ingredients

4 serv.
  • pasta, your choice (medium shells or large bow tie's)2 cups
  • crabmeat (Imitation or canned)1 1⁄4 cups
  • celery or 1 fennel bulb2
  • red pepper1
  • yellow pepper1
  • green onions3
  • lemon juice1⁄4
  • light mayonnaise1⁄2 cup
  • nonfat plain yogurt1⁄2 cup
  • fresh parsley (chopped)1⁄2 cup
  • fresh dill (chopped) or 1 tablespoon dried dill2 tablespoons
  • salt & pepper

Step-by-step instructions

  1. 1

    Cook your pasta according to box.

  2. 2

    To the bowl of chilled pasta,add the thinnley sliced bell peppers, chopped green onions, diced celery or fennel (sliced thinnley with a mandeline), lemon juice,salt and pepper to taste.Mix. Combine the yogurt, mayo and dill together, add to the salad, mix well. Then add the crab meat (if imitation crab pull apart into pieces) and fresh parsley, toss to coat crab.

  3. 3

    Garnish with sprinkle of paprika.

  4. 4

    Refrigerate for 1 hour.

Source: food.com
Original recipe

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