Paneer with broccoli & sesame

Per serving

195kcal
11гProteins
14гFats
Carbs

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Ingredients

4 serv.
  • sprouting broccoli200g g
  • vegetable oil1 tbsp tbsp
  • asafoetida
  • cumin seed1 tsp tsp
  • sesame seeds1 tbsp tbsp
  • large green chilli1

    finely chopped

  • brown mustard seeds½ tsp tsp
  • curry leaves6
  • medium onion1

    sliced

  • paneer140g g

    cheese, cut into strips

  • grated ginger1 tbsp tbsp
  • garlic cloves2

    crushed

  • lemon juice1 tsp tsp
  • ground mace½ tsp tsp

Step-by-step instructions

  1. 1

    Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.

  2. 2

    Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins until the paneer turns golden. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.

Source: bbcgoodfood.com
Original recipe

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