Pan Seared Lemon Tilapia With Parmesan Pasta

Per serving

461.1kcal
12.8гProteins
24.8гFats
46.8гCarbs

http://allrecipes.com/Recipe/Pan-Seared-Lemon-Tilapia-with-Parmesan-Pasta/Detail.aspx

Ingredients

2 serv.
  • elbow macaroni4 ounces
  • light olive oil2 tablespoons
  • tilapia fillets2
  • lemon juice1 tablespoon
  • dried oregano1⁄8 teaspoon
  • dried basil1 pinch
  • dried cilantro1 pinch
  • salt & fresh ground pepper1 pinch
  • For the pasta
  • light olive oil1 tablespoon
  • freshly grated parmesan cheese1⁄4 cup
  • lemon juice1 teaspoon
  • garlic powder1 pinch
  • dried basil1 pinch
  • dried oregano1 pinch
  • pinch dried cilantro (optional)1
  • pinch salt & fresh ground pepper1

Step-by-step instructions

  1. 1

    DIRECTIONS.

  2. 2

    Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.

  3. 3

    Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.

  4. 4

    Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.

Source: food.com
Original recipe

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