Oven Fried Okra

Per serving

88.7kcal
3.6гProteins
0.5гFats
19.3гCarbs

This recipe tasted surprisingly like my mom's Fried Okra recipe with much less fat!

Ingredients

4 serv.
  • okra1 lb

    fresh

  • cornmeal1⁄3 cup

    yellow

  • flour1⁄8 cup
  • seasoning salt3⁄4 teaspoon
  • garlic salt3⁄4 teaspoon
  • pepper1⁄4 teaspoon
  • paprika1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Wash and cut okra into 3/4" slices. Cook okra in microwave on high power 5 minutes.

  2. 2

    In the meantime, combine cornmeal, flour and spices in a ziplock bag.

  3. 3

    Pour cooked okra in ziplock bag, lock and toss until well-coated.

  4. 4

    Line a rimmed cookie sheet with non-stick foil and spray with Olive Oil.

  5. 5

    Pour okra out onto cookie sheet and spray Okra with Olive Oil.

  6. 6

    Bake in 400 degree oven for about 10 minutes.

  7. 7

    Using a spatula, flip Okra and bake 10-15 more minutes until golden and crisp.

Source: food.com
Original recipe

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