Stir-fry stuffed omelette

Per serving

174kcal
12гProteins
12гFats
Carbs

Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too

Ingredients

1 serv.
  • egg1medium

    1medium

  • egg white1medium

    1medium

  • olive oil2 tsp tsp
  • stir-fry fresh vegetables2handful

    mix

  • soy sauce1 tbsp tbsp

Step-by-step instructions

  1. 1

    Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Source: bbcgoodfood.com
Original recipe

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