One Muffin Recipe…7 Different Ways

Per serving

311kcal
9.4гProteins
16.6гFats
36.6гCarbs
Prep: 40 minCook: 20 min
AmericanBreakfastMediumМафіни

South Beach Friendly Muffin Recipe (Phase 2)

Ingredients

  • Basic Muffin Recipe
  • cups whole wheat pastry flour2
  • cup Splenda granular1⁄2
  • teaspoons baking powder2
  • teaspoon baking soda1
  • cup low-fat vanilla yogurt or 1 cup soy yogurt1
  • 1/4 cup rice milk or 1/4 cup soymilk1⁄4
  • tablespoons canola oil2
  • Muffin Variations
  • Cinnamon Walnut Muffins
  • cup finely chopped nuts1
  • teaspoon cinnamon1⁄2
  • Blueberry Muffins
  • cup blueberries1
  • teaspoon nutmeg1⁄2
  • teaspoon cinnamon1⁄2
  • Strawberry Muffins
  • cup of chopped fresh strawberries (or frozen, drained strawberries)1
  • Apple Muffins
  • cup of finely chopped apple1
  • cup of chopped nuts1⁄4
  • teaspoon cinnamon1
  • Chocolate Chip Muffins
  • cup semi-sweet chocolate chips or 3/4 cup miniature chocolate chip3⁄4
  • teaspoon cinnamon1
  • Cheddar Muffins
  • cup plain yogurt, instead of vanilla yogurt and only 2 tablespoons of splenda1
  • cup cheddar cheese2⁄3
  • Banana Muffins
  • cup of chopped banana (or combine 1/2 cup chopped banana with 1/2 cup semisweet mini chocolate chip)1

Step-by-step instructions

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Combine the flour, sugar, baking powder, and baking soda in a mixing bowl and stir together.

  3. 3

    Make a well in the center of the flour mixture and pour in the remaining ingredients. Stir together until well blended, but don’t over beat. The batter should be medium-thick. If it seems too stiff or dry, add a small amount of additional milk.

  4. 4

    Stir in the additional ingredient or ingredients of your choice, then divide the batter among 12 oiled or foil-lined muffin tins.

  5. 5

    Bake for 20 minutes, or until the tops of the muffins are golden and a toothpick inserted into the center of one comes out clean. Let cool until just warm to touch, then transfer muffins to a plate. I would store these in the refrigerator so they don’t get moldy from the moist fruit.

Source: food.com
Original recipe

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