Old Fashioned Swiss Steak

• lb boneless beef top round steak↗3⁄4 lb
• salt↗1⁄4 teaspoon
• pepper↗1⁄8 teaspoon
• all-purpose flour↗1 tablespoon
• oil1 tablespoon
• medium onion, chopped↗1
• (5 1/2 ounce) can tomato juice↗1
• cup canned tomato, diced↗1⁄2 cup
• lemon juice↗2 teaspoons
• Worcestershire sauce↗2 teaspoons
• brown sugar↗1 teaspoon
• mustard↗1⁄2 teaspoon

Step-by-step instructions

1. 1

   Cut steak into 2 pieces; sprinkle with salt and pepper. Coat in flour, using a mallet, pound flour into the meat. In large skillet, brown meat on both sides. Transfer to a shallow 1 quart baking dish coated with nonstick cooking spray.

2. 2

   In same skillet, saute onion in drippings until tender. Stir in remaining ingredients. Pour over meat. Cover and bake at 350 degrees for 1 1/2 hours, or until tender.