No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

• fat-free sugar-free instant chocolate pudding mix
• unsweetened cocoa↗4 tablespoons
• Splenda sugar substitute↗4 tablespoons
• whole grain oat flour (18 calories per tbsp)↗2 tablespoons
• pasteurized liquid egg-whites↗1 3⁄4 cups
• cream of tartar↗1⁄2 teaspoon

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees.

2. 2

   In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.

3. 3

   In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".

4. 4

   Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.

5. 5

   100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.

6. 6

   P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.

7. 7

   To your health!