Naked Meatloaf

Per serving

425.7kcal
34.2гProteins
27.7гFats
7.2гCarbs

No ketchup, cheese or sauces on top. My first attempt to measure ingredients while cooking meatloaf.

Ingredients

4 serv.
  • saltines12 12
  • teaspoon dried parsley flakes1⁄2 teaspoon
  • teaspoon mesquite powder1⁄4 teaspoon
  • teaspoon rubbed sage1⁄2 teaspoon
  • teaspoon garlic1⁄4 teaspoon
  • teaspoon onion powder1⁄2 teaspoon
  • teaspoon peppercorn blend1⁄4 teaspoon
  • eggs3 3
  • teaspoon soy sauce1 teaspoon
  • lbs ground beef1 1⁄3 lbs

Step-by-step instructions

  1. 1

    Heat oven to 375.

  2. 2

    Crush saltines.

  3. 3

    Put saltines, spices/herbs and seasonings in large bowl. Mix.

  4. 4

    Whisk together eggs and soy sauce.

  5. 5

    Add ground beef to cracker mixture. Mix with hands thoroughly until crumbly.

  6. 6

    Pour egg mixture on top. Mix thoroughly with hands.

  7. 7

    Transfer to glass pie plate. Press down around edges to make a "moat".

  8. 8

    Bake for 30 minutes.

  9. 9

    Use baster to remove as much juice as possible.

  10. 10

    Cook 5 minutes longer.

  11. 11

    Remove and let stand 5 minutes to absorb juices.

Source: food.com
Original recipe

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