My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

• canned pumpkin↗1⁄2 cup

  (not pumpkin pie mix)

• low-fat soymilk↗1⁄2 cup

  (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)

• pumpkin spice1⁄2 teaspoon
• cold water1⁄2 cup
• packets sugar substitute3 g

  (make this to taste, its a personal preferece)

• hot water1 tablespoon
• ice cubes6 -8

Step-by-step instructions

1. 1

   Dissolve your sweetner of choice in one tablespoon of hot water.

2. 2

   Add all ingredients except the ice to the blender.

3. 3

   Whiz it a couple of times and then add the ice.

4. 4

   Blend on highest setting until ice is completely crushed.