Mushroom baked eggs with squished tomatoes

Per serving

147kcal
12гProteins
Fats
Carbs

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

Ingredients

2 serv.
  • large flat mushrooms2

    (about 85g each), stalks removed and chopped

  • rapeseed oil

    for brushing

  • garlic clove½

    grated (optional)

  • a few thyme leaves
  • tomatoes2

    halved

  • large eggs2
  • handfuls rocket2

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Brush the mushrooms with a little oil and the garlic (if using). Place the mushrooms in two very lightly greased gratin dishes, bottom-side up, and season lightly with pepper. Top with the chopped stalks and thyme, cover with foil and bake for 20 mins.

  2. 2

    Remove the foil, add the tomatoes to the dishes and break an egg carefully onto each of the mushrooms. Season and add a little more thyme, if you like. Return to the oven for 10-12 mins or until the eggs are set but the yolks are still runny. Top with the rocket and eat straight from the dishes.

Source: bbcgoodfood.com
Original recipe

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