Moroccan-spiced tuna

Per serving

623kcal
54гProteins
45гFats
Carbs

Jazz up tuna with Moroccan spices for a super fast meal

Ingredients

4 serv.
  • coriander20g g

    (leaves and stalks)

  • garlic cloves3
  • paprika tsp

    ground cumin and chilli powder

  • lemon juice tbsp
  • extra-virgin olive oil150ml ml
  • fresh tuna g

    steaks, each about 2.5cm/1in thick

Step-by-step instructions

  1. 1

    Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.

  2. 2

    Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).

  3. 3

    Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.

Source: bbcgoodfood.com
Original recipe

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