Montreal Rubbed Chicken

Per serving

181.9kcal
25.2гProteins
6.5гFats
4.4гCarbs

I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.

Ingredients

4 serv.
  • boneless skinless chicken breasts4
  • olive oil1 tablespoon
  • garlic cloves, minced2
  • McCormick's Montreal Brand steak seasoning1 tablespoon
  • light brown sugar1 tablespoon
  • onion powder1 teaspoon
  • oregano1⁄2 teaspoon
  • nonstick cooking spray

Step-by-step instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    Line a sheet pan with foil and spray lightly with nonstick cooking spray.

  3. 3

    Coat chicken breasts with olive oil.

  4. 4

    In a bowl mix remaining ingredients.

  5. 5

    Rub evenly over top and bottom of chicken breasts, and place on sheet pan.

  6. 6

    Bake for 25-30 minutes or until chicken is lightly browned and done.

  7. 7

    (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).

Source: food.com
Original recipe

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