Miso brown rice & chicken salad

Per serving

419kcal
39гProteins
Fats
53гCarbs

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Ingredients

2 serv.
  • brown basmati rice120g g
  • skinless chicken breasts2
  • sprouting broccoli140g g
  • spring onions4

    cut into diagonal slices

  • toasted sesame seeds1 tbsp tbsp
  • miso paste2 tsp tsp
  • rice vinegar1 tbsp tbsp
  • mirin1 tbsp tbsp
  • grated ginger1 tsp tsp

Step-by-step instructions

  1. 1

    Cook the rice following the pack instructions, then drain and keep warm. While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.

  2. 2

    Boil the broccoli until tender. Drain, rinse under cold water and drain again.

  3. 3

    For the dressing, mix the miso, rice vinegar, mirin and ginger together.

  4. 4

    Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.

Source: bbcgoodfood.com
Original recipe

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