Miso aubergine

Per serving

390kcal
18гProteins
12гFats
51гCarbs

An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

Ingredients

2 serv.
  • small aubergines2

    halved

  • vegetable oil

    for roasting and frying

  • brown miso50g g
  • giant couscous100g g
  • red chilli1

    thinly sliced

  • coriander½ small pack

    leaves chopped

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.

  2. 2

    Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.

  3. 3

    Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.

  4. 4

    Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App