Minty bean & courgette dip with pitta crisps

Per serving

352kcal
12гProteins
13гFats
45гCarbs

This healthier version of chips and dips is a great way to start a picnic or party

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • courgette1

    finely diced

  • garlic cloves2

    chopped

  • can cannellini bean400g g

    drained

  • juice ½ lemon
  • pot 2% Greek yogurt170g g
  • chopped mint2 tbsp tbsp
  • pitta breads8
  • olive oil2 tbsp tbsp
  • flaky salt

Step-by-step instructions

  1. 1

    To make the pitta crisps, heat oven to 200C/180C fan/gas 6. Brush both sides of the pitta breads with oil, then tear into pieces. Spread on a large baking tray and sprinkle with the flaky salt. Bake for 8 mins until starting to toast. They will get crisper as they cool.

  2. 2

    To make the dip, heat the oil in a pan. Fry the courgettes and garlic with seasoning until the courgettes are tender. Set aside a couple of tablespoons of the courgettes and tip the rest into a bowl with the beans, lemon juice, yogurt and mint. Whizz until smooth with a hand blender, then spoon into a bowl or food container and top with the remaining courgettes.

Source: bbcgoodfood.com
Original recipe

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