Mini Apple Strudels

Per serving

115.2kcal
1.9гProteins
2.8гFats
21.3гCarbs

A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores.

Ingredients

6 serv.
  • chopped peeled tart apples1 1⁄2 cups
  • sugar2 tablespoons
  • sugar2 teaspoons
  • chopped walnuts2 tablespoons
  • all-purpose flour1 tablespoon
  • ground cinnamon1⁄4 teaspoon
  • phyllo dough6 sheets

    14 inches x 9 inches

  • butter-flavored cooking spray
  • powdered sugar (optional)

Step-by-step instructions

  1. 1

    Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.

  2. 2

    Spray a baking sheet with cooking spray. Set aside.

  3. 3

    Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.

  4. 4

    Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.

  5. 5

    Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.

Source: food.com
Original recipe

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