Milk and Soy Protein Free (Mspi) Ice Cream

Per serving

314.6kcal
5.8гProteins
30.7гFats
10.9гCarbs

This recipe is a great substitute for regular ice cream and couldn't be easier to make. You can substitute any flavoring that suites your fancy. I've made chocolate from cocoa powder, strawberry, strawberry-banana, peach,and maple-walnut. The coconut flavor enhances the other flavors and isn't very noticable. There is more than enough sugar in the cream of coconut but a little honey might add a nice touch.

Ingredients

8 serv.
  • unsweetened coconut milk, chilled1 ounce
  • cream of coconut, room temperature This needs to be the commercial kind that contains emulsifiers and gums which is wh1 ounce
  • vanilla extract1⁄2 teaspoon
  • Flavors
  • Fruit
  • frozen fruit, chilled will also work Don't worry about using more than a cup, whatever doesn't fit into the ice cr1 cup
  • Maple-Walnut
  • immitation maple flavoring2 teaspoons
  • toasted walnuts, broken into preferred size1 cup
  • Chocolate
  • unsweetened cocoa powder1⁄2 cup

Step-by-step instructions

  1. 1

    Put flavoring into blender then add Coconut Milk, Cream of Coconut and Vanilla.

  2. 2

    Blend to desired consistency and pour into a prepared ice cream maker and churn to the instructions. If you desire a more chunky ice cream, add more fruit or nuts to the ice cream about 1-2 minutes before it is finished.

  3. 3

    Remove the ice cream from the machine putting it into a freezer safe, air tight container and freeze for 3+ hours to firm up (but it's pretty good soft).

Source: food.com
Original recipe

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