Mexican Side Dish

Per serving

156.3kcal
5.3гProteins
6.6гFats
21.7гCarbs

A delicious mexican side dish -no meat-no fat low in carbs -high in fiber and nutrients.

Ingredients

5 serv.
  • tomatoes (i use 2 cans rotel)4 cups
  • corn1 cup
  • jalapeno, diced1
  • kidney bean, drained1 cup
  • onion, diced1
  • cumin1⁄4 teaspoon
  • chili flakes1⁄4 teaspoon
  • salt1⁄2 teaspoon
  • pepper1⁄4 teaspoon
  • oil2 tablespoons

Step-by-step instructions

  1. 1

    In a large skillet-heat oil and saute fresh jalapeno with onion,cook till soft-add rest of ingredients and simmer 30 minute.

Source: food.com
Original recipe

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