Mexican Roasted Corn and Quinoa Stuffed Squash

Per serving

275kcal
11.2гProteins
5.2гFats
50гCarbs

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

Ingredients

6 serv.
  • small acorn squash3
  • uncooked red quinoa0.75 cup
  • rinsed black beans1.5 cup
  • corn0.75 cup
  • chili powder1 teaspoon
  • cumin0.5 teaspoon
  • salt0.5 teaspoon
  • cheddar cheese0.5 cup
  • sliced green onions for topping
  • Queso fresco and crema Mexicana for topping

Step-by-step instructions

  1. 1

    For the squash: Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.

  2. 2

    For the filling: Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.

  3. 3

    Assembling the squash: Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.

Source: pinchofyum.com
Original recipe

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