Mediterranean Veggie Sandwich

Per serving

239.4kcal
9.5гProteins
7.6гFats
34.6гCarbs

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Ingredients

1 serv.
  • slices whole wheat panini style bread (or whatever flavor you prefer)2
  • sundried tomato basil hummus2 tablespoons
  • green lettuce leaf1
  • slices cucumbers (skin on)6
  • baby spinach leaves1⁄2 cup
  • roasted red pepper, sliced into strips1
  • slices red onions (optional)2
  • slices tomatoes2
  • crumbled feta cheese1 tablespoon

Step-by-step instructions

  1. 1

    Wash and dry lettuce and spinach and set aside.

  2. 2

    Spread each slice of bread with hummus.

  3. 3

    Lay lettuce leaf on one slice of bread.

  4. 4

    Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.

  5. 5

    Sprinkle with feta cheese.

  6. 6

    Top with other slice of bread.

Source: food.com
Original recipe

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