A breakfast smoothie, from Australian BH&G Diabetic Living. OPTIONS - for a variation replace the bananas with 2 roughly chopped mangoes or a 400 gram can of peach slices in natural juice, drained.

Ingredients

2 serv.

bananas (chopped)↗2
instant malted milk powder↗3 tablespoons
wheat germ↗1 1⁄2 tablespoons
vanilla frozen yogurt (small scoops low fat)↗2 scoops
skim milk (1 1/4 cups)↗310 ml

Step-by-step instructions

1
Put the bananas, ma;ted ,o;l [pwder. wheat erm, frozen yoghurt and skim milk in a blender and blend until smooth.
2
Pour the mixture into glasses and serve straight away.

Source: food.com

Original recipe ↗

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