Mackerel & potato salad with lemon caraway dressing

Per serving

558kcal
23гProteins
43гFats
20гCarbs

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Ingredients

2 serv.
  • small new potato175g g
  • smoked mackerel200g g

    fillets, skin removed

  • spring onions4

    finely sliced

  • small cooked beetroot140g g

    sliced into wedges

  • small bunch dill

    finely chopped

  • olive oil2 tbsp tbsp
  • juice 1 lemon

    zest of half

  • caraway seeds¼ tsp tsp

Step-by-step instructions

  1. 1

    Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.

  2. 2

    Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.

  3. 3

    In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.

Source: bbcgoodfood.com
Original recipe

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