Low Fat Sweet Potato Casserole

Per serving

238.8kcal
4.8гProteins
8.5гFats
37.1гCarbs

Only 5 WW points.

Ingredients

8 serv.
  • cups cooked and mashed sweet potatoes3 cups
  • cup skim milk1⁄2 cup
  • cup egg substitute1⁄2 cup
  • cup firmly packed brown sugar1⁄4 cup
  • tablespoon melted butter or 1 tablespoon margarine1 tablespoon
  • teaspoon vanilla1 teaspoon
  • teaspoon salt1⁄2 teaspoon
  • nonstick cooking spray
  • cup low-fat granola, without raisins1 cup
  • cup chopped pecans1⁄2 cup
  • cup firmly packed brown sugar1⁄4 cup
  • tablespoon melted butter or 1 tablespoon margarine1 tablespoon

Step-by-step instructions

  1. 1

    Peel sweet potatoes and place in large saucepan covered in water.

  2. 2

    Cook until fork tender; about 20-30 minutes.

  3. 3

    In a medium mixing bowl, combine first 7 ingredients.

  4. 4

    Beat with an eclectic mixer until well blended.

  5. 5

    Spoon mixture into an 8 inch square baking dish coated with cooking spray.

  6. 6

    In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.

  7. 7

    Sprinkle over casserole and drizzle with butter.

  8. 8

    Bake at 350°F for 25 minutes.

Source: food.com
Original recipe

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