Low Fat Double Cornbread With Stevia & Yogurt

Per serving

132.9kcal
5.2гProteins
1.2гFats
26.7гCarbs

My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! I didn't have enough wheat flour so I used some chickpea flour, but you can also just use regular flour for the whole thing and omit the xanthan gum. I also use So Delicious coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine. Some of the ingredients were not added in the nutrition facts, so here are the facts per serving: Calories: 154, Fat: 1.7, Sat Fat .5, Carbs 27.7, Sodium 410, Fiber 2.6, Sugar 1.7, Protein 8.1.

Ingredients

8 serv.
  • egg whites (If you use liquid egg whites, I used 90 grams)2
  • cup light coconut milk3⁄4
  • cup Greek yogurt, plain nonfat1
  • teaspoons white vinegar2
  • cup unbleached flour1⁄2
  • cup chickpea flour (besan flour)1⁄2
  • teaspoon xanthan gum1⁄4
  • cup cornmeal3⁄4
  • teaspoon baking soda1
  • g stevia, blend (I used 8 packets of Truvia brand)28
  • teaspoon salt3⁄4
  • cup frozen corn, thawed1
  • Pam cooking spray

Step-by-step instructions

  1. 1

    Spray an 8 or 10" square baking dish with Pam, then preheat the oven to 375 degrees.

  2. 2

    Mix the first 4 ingredients together in a large bowl.

  3. 3

    Mix all the dry ingredients together in a medium sized bowl except the corn.

  4. 4

    Add the dry ingredients to the wet, stir just until moist and then add the corn.

  5. 5

    Pour immediately into the baking pan and bake 30-35 minutes.

Source: food.com
Original recipe

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