I made this last night for my dad because he is on the Atkins diet. He said it was so great (I tried a bit--yummy!) It is easy too, and isn't egg-based--it has A LOT of meat. It doesn't look the best, but tastes awesome! I didn't measure out the ingredients when I was making this--these are estimates. Do with this however much you want!

Ingredients

1 serv.

Steak‑ums2 slices
onion↗1⁄2
(about 1/2 c.)
olive oil↗1 tablespoon
salsa1⁄4 cup
Egg Beaters egg substitute1⁄2 cup
(or that many eggs)
cheddar cheese↗1⁄3 cup
pepper↗

Step-by-step instructions

1
Heat oil in a medium skillet.
2
Chop onion and add to oil, cook until almost transparent (over med heat), about 4 minute.
3
Add steak-ums, chopped up; cook until cooked.
4
Remove from heat and drain extra oil and drippings, return to stove top, add salsa, cook for another minute.
5
Add egg beaters and cheddar cheese, mix and cook until thoroughly cooked-- about 5 minute.
6
Sprinkle with fresh ground pepper and serve hot!
7
ENJOY!

Source: food.com

Original recipe ↗

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