Lighter apple & pear pie

Per serving

225kcal
Proteins
Fats
43гCarbs

Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears

Ingredients

6 serv.
  • eating apples6

    (we used Braeburn)

  • ripe pears4
  • zest and juice 1 lemon
  • agave syrup3 tbsp tbsp
  • mixed spice1 tsp tsp
  • cornflour1 tbsp tbsp
  • filo pastry4

    sheets

  • rapeseed oil4 tsp tsp
  • flaked almond25g g
  • custard

    (made with custard powder and skimmed milk), fat-free Greek yogurt or low-fat frozen vanilla yogurt

Step-by-step instructions

  1. 1

    Peel, core, and chop the apples and pears into large pieces, and throw into a big saucepan with the lemon juice, agave syrup, mixed spice and 200ml water. Bring to a simmer with the lid on, then take off the lid and cook, stirring, for about 5 mins until the apple is softening. Use a slotted spoon to scoop out three-quarters of the fruit chunks and put into a pie dish.

  2. 2

    Cover and cook the remaining fruit for another 4-5 mins until soft, then mash with a potato masher. Mix 1 tbsp of this with the cornflour to a smooth paste, then add back to the pan and bring back to a simmer, stirring, to thicken the sauce. Pour over the fruit in the pie dish and stir together. Heat oven to 180C/160C fan/gas 4.

  3. 3

    Lay out your sheets of filo and brush all over with oil – 1 tsp should be enough for 1 sheet. Scatter over the almonds and press to stick to the pastry, then crumple up each sheet as you lift it on top of the fruit. Bake for 20-25 mins until the pastry is browned and crisp. Serve straight away.

Source: bbcgoodfood.com
Original recipe

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