Light Chicken Cordon Bleu

• (4 ounce) boneless skinless chicken breast halves↗8
• teaspoon pepper↗1⁄2 teaspoon
• slices lean deli ham (1 oz. each)↗8
• cups shredded part-skim mozzarella cheese (6 oz.)1 1⁄2 cups
• cup nonfat milk↗2⁄3 cup
• cup crushed corn flakes1 cup
• teaspoon paprika↗1 teaspoon
• teaspoon garlic powder↗1⁄2 teaspoon
• teaspoon salt↗1⁄4 teaspoon
• SAUCE
• can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted1
• cup nonfat sour cream↗1⁄2 cup
• teaspoon lemon juice↗1 teaspoon

Step-by-step instructions

1. 1

   Flatten chicken to 1/4-in.

2. 2

   thickness.

3. 3

   Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.

4. 4

   Roll up and tuck in ends; secure with toothpicks.

5. 5

   Pour milk into a shallow bowl.

6. 6

   In another bowl, combine the cornflakes, paprika, garlic powder and salt.

7. 7

   Dip chicken in milk, then roll in crumbs.

8. 8

   Place in a 13-in.

9. 9

   x 9-in.

10. 10

    x 2-in.

11. 11

    baking dish coated with nonstick cooking spray.

12. 12

    Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.

13. 13

    Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.

14. 14

    Discard toothpicks from chicken; serve with sauce.